Fitness comes in all forms. Take advantage of the lap lane any time during pool hours, or enjoy lap swim during the 15 minute adult time in the pool.
This five-week session of yoga classes will cover basic yoga postures, breathing techniques, and meditation/relaxation skills. Learn how yoga helps to build strength and flexibility while promoting overall health and well-being. Yoga is an excellent complement to tennis or any other fitness activity, since it balances the body and reduces risk of injury.
Please bring a yoga mat or beach towel to class. Minimum number of students needed for the class to go is 6. Taught by Mary Hanneken, PT/RYT, a practicing Physical Therapist and a Certified Yoga Instructor.
Class will meet on Fridays for five weeks beginning June 22nd through July 20th from 9:00 – 10:00 AM. Sign-up required before first day of class. Cost: $50 for this 5 week session.
Sign up online for this class or sign up & pay in person on Saturday, May 19th from 9:00 A.M. to 12:00 noon.
Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world.
The high-energy classes are set to upbeat music and feature choreographed dance. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required.
Taught by Sarah Pierangeli, Licensed Zumba Instructor, AFAA Certified Group Fitness Instructor, and Red Cross Certified – Adult and Pediatric First Aid/CPR/AED.
Classes will meet Tuesdays and Thursdays at 10:30 am on the patio to the east side of the locker rooms. Exact dates TBD for 2020.