Fitness comes in all forms. Take advantage of the lap lane any time during pool hours, or enjoy lap swim during the 15 minute adult time in the pool.
This five-week session of yoga classes will cover basic yoga postures, breathing techniques, and meditation/relaxation skills. Learn how yoga helps to build strength and flexibility while promoting overall health and well-being. Yoga is an excellent complement to tennis or any other fitness activity, since it balances the body and reduces risk of injury.
Please bring a yoga mat or beach towel to class. Minimum number of students needed for the class to go is 6. Taught by Mary Hanneken, PT/RYT, a practicing Physical Therapist and a Certified Yoga Instructor.
Class will meet on Fridays for five weeks beginning June 23rd through July 21st from 9:00 – 10:00 AM. Sign-up required before first day of class. Cost: $50 for this 5 week session.
Sign up online for this class or sign up & pay in person on Saturday, May 20th from 9:00 A.M. to 12:00 noon.